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daily lfe

Brief Overview Series – Why do muscles get tight? Part 1

Being a Registered Massage Therapist, I often get asked, “Why do muscles get tight?”, “What’s a muscle knot?”, and “Why am I in pain?” And the truth is they are good questions. There are a number of reasons why muscles get tight. First however, we need to understand what a muscle is.
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Brief Overview Series – Why do muscles get tight? Part 3 – By Sean Haber RMT

Brief Overview Series – Why do muscles get tight? Part 3 Being a Registered Massage Therapist, I often get asked, “Why do muscles get tight?” In part 3 we are going to talk about Exercise & Posture: Muscle Maintenance vs Building There are many types of “Exercise” however wh
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Brief Overview Series – Why do muscles get tight? Part 2

Being a Registered Massage Therapist, I often get asked, “Why do muscles get tight?” In Part 2, we are going to discuss the principles of Stretching & Strengthening. I’ve asked numerous people: “What does strength and flexibility mean to you?” Take a second to think what you would
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Brief Overview Series – Head Forward Posture – with Sean Haber RMT ST

What is “Head Forward Posture”?   Head Forward Posture (HFP), aka Forward Head Posture, is the chronic ongoing forward positioning of the head, reminiscent of a turtle’s head coming out of its shell, resulting from poor posture, sleeping positions, driving stress, computer neck,
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